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Does your fertility reveal how healthy you really are? @Natalie Crawford, MD explains why fertility can be a reflection of your overall health and why issues getting pregnant could be a sign to look deeper at what’s happening in your body. Watch the full episode now, wherever you get your podcasts.
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I had to learn this the hard way. For most of my life, I struggled with anxiety, restlessness and exhaustion. I kept pushing through, thinking I just needed to try harder, get my shit together and learn how to handle life better. Until my body forced me to stop. I wish I had understood sooner that my body wasn’t working against me. It was trying to tell me something. The anxiety. The exhaustion. The constant feeling of never being able to fully relax. I spent years ignoring these signals instead
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My top tips for labor, after doing it 3 times: 1. Use a speaker in early labor. Have fun. Dance with your husband, bounce on the ball to the beat, laugh, keep things light. Early labor does not need to feel like a medical event. 2. When things get REAL, switch to noise-canceling headphones. Active labor/transition was when I wanted to completely turn inward and tune everything else out. If there’s an artist or song you already know gets you into that zone, have it ready. For me, I knew Hozier wo
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