Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certified and Total Barre® Qualified Instructor Karen Copeland put together this 10-minute full body Matwork workout! Thanks, Karen! 1) Roll Up/ Saw Combo 2) Single Frog leg Lift/Lower 3) Double Frog Leg Lift/Lower 4) Elevated Clam - Internal/External Rotations 5) Knee Hold Shoulder Bridge 6) Side Plank Single Leg 1/2 Square 7) Hip Dips 8) Mountain Climber Alternate Opposite Knee to Opposite Elbow 9) Obliques Roll Back Holds with Arm Rais
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Welcome to #MindfulMonday, today's focus: Pilates on a Roll. Take this workout home! | Merrithew
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Deepen your STOTT PILATES® practice and repertoire knowledge with the Intermediate Reformer Express Workout on Merrithew Connect™. Expect to strengthen, lengthen and tone the core, back, arms and legs while developing a greater sense of body awareness. Watch the full video on Merrithew Connect! https://bit.ly/3lwNbvD | Merrithew
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STOTT PILATES® Jumpboard & Cross-Bow™ Interval Training Express Workout: 30 Minutes - Merrithew Connect™ App Feature This 30-minute Express workout takes advantage of the wider, elevated handgrips of the Cross-Bow™ and the padded platform of the Jumpboard in some strikingly innovative moves. Develop greater strength while improving stability in exercises that demand greater endurance and control. Access the full collection: https://ow.ly/pVaP50VJ1Xf | Merrithew
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Save Big on Pilates Reformers FREE Fitness Accessories. Get The Perfect Full-Body Workout! Summer Savings are On ☀️ | Merrithew
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Two Pilates Exercises to Improve Strength and Agility for Pickleball Pickleball isn’t just a trend—it’s one of the fastest-growing sports worldwide! Combining elements of tennis, badminton, and ping-pong, this high-energy game challenges agility, reaction time, hand-eye coordination, power, and balance. To help players stay strong and injury-free, our latest blog highlights two essential Pilates exercises designed to enhance strength and agility on the court. Plus, at the Merrithew® Mindful Move
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