My favourite exercise for midlife women to build core strength quickly 💪 But they are as much a mental challenge as a physical one..where 2 mins can feel like an eternity but one completed you'll feel stronger...physically and mentally 😊 If you've not done them before here's how to start 1. Lie facedown with your forearms on the floor, with your legs extended and your feet together. 2. Push into your forearms as you raise your body so it forms a straight line from your head and neck to your fe
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My favourite exercise for midlife women to build core strength quickly 💪 But they are as much a mental challenge as a physical one..where 2 mins can feel like an eternity but one completed you'll feel stronger...physically and mentally 😊 If you've not done them before here's how to start 1. Lie facedown with your forearms on the floor, with your legs extended and your feet together. 2. Push into your forearms as you raise your body so it forms a straight line from your head and neck to your fe
699 views8 months ago
FacebookSally Thibault
Are you busy today? Don’t have much time to workout? Don’t have access to equipment? Here’s a quick workout with 8 different exercises that help you out with push, pull, legs, and core! 2 circuits, 2-3 rounds! I show modifications for some of the exercises that may be a challenge as well. Comment “Done” when you completed the routine! Bonus, film yourself doing it! | Matt Bible
5:46
Are you busy today? Don’t have much time to workout? Don’t have access to equipment? Here’s a quick workout with 8 different exercises that help you out with push, pull, legs, and core! 2 circuits, 2-3 rounds! I show modifications for some of the exercises that may be a challenge as well. Comment “Done” when you completed the routine! Bonus, film yourself doing it! | Matt Bible
41 views6 months ago
FacebookMatt Bible
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There are several exercise routines from this study, this is just one of them. I am planning to make condensed videos of some of the other routines too. If you’re interested the link to the whole study is below. #posture #mobilitytraining #posturecorrection #hipstretch Study: https://www.ijptr.org/article.asp?issn=2666-3481;year=2019;volume=1;issue=2;spage=79;epage=88;aulast=Kudchadkar @mattirvingclips
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