Box Jumps: 6-Phase Jumping And Landing Progression — Physio Network
Box Jumps: 6-Phase Jumping And Landing Progression — Physio Ne…
Aug 11, 2020
physio-network.com
💥Attention all Athletes 👊 The lunge box jump is where single-leg power begins. This is the simplest intro to single-leg box jumps, building coordination and control before progressing to more advanced variations. Why it matters 👇 In every sport, your first step is your most important step. Learning to produce force quickly and effectively on one leg = a faster, more powerful athlete. Build the foundation. Then build the power. 💥 | Iron Body Coaching
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