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Proper muscle function, relies on calcium and magnesium. Calcium helps muscles contract. And magnesium helps muscles relax. Every time your muscles contract and relax … they’re drawing in the available magnesium & calcium circulating in your body. And anyone looking for optimal muscle function … maximum power and maximum strength. Needs to make sure they getting enough of these 2 key micronutrients into their diet every single day. #magnesium #magnesiumbenefits #calcium #workout
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