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Christina Laino on Instagram: "✨ t u t o r i a l t u e s d a y ✨ Side Plank doesn’t have to be all or nothing. When the full expression feels like too much, forearm side plank keeps the work where it belongs — in your core — while protecting your wrist and shoulder. Try this instead: ✔️ Forearm down, elbow under shoulder ✔️ Bottom knee down if needed ✔️ Lift from the side body, not the shoulder ✔️ Add movement only if it feels steady Supportive doesn’t mean weak. It means you’re listening. #Casa
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