Quick but effective ❤️‍🔥 details: - OOTD: @DFYNE (code KRISTA saves $$) Workout: - KAS Glute Bridges 3x12 - Single Leg RDLs 3x8 - Hip Abductions 3x15 - Glute Kickbacks 3x12 #legday #workout #glutegrowth
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Quick but effective ❤️‍🔥 details: - OOTD: @DFYNE (code KRISTA sa…
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A perfect workout if you have limited time 🫶🏼💙💪🏼OOTD : @DFYNE | code KRISTA saves xx #upperbody #workout #quickworkout
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A perfect workout if you have limited time 🫶🏼💙💪🏼OOTD : @DFYNE | co…
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love me a quad & glute day💚🫶🏼🍋‍🟩✨ workout details: Workout: - Hip Thrusts: 3x12, failure - Bulgarian Split Squats 3x12 - Goblet Squats 3x15 - Leg Press 3x12 - Hip Abductions 3x15 Gym fit: @DFYNE (code KRISTA saves xx) #legdayworkout #lowerbodyworkout #legworkout #dfyneathlete #dfyne
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love me a quad & glute day💚🫶🏼🍋‍🟩✨ workout details: Workout: - Hip Th…
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build ur bbl ✨ details: OOTD: impact top/bottom in color truffle 🩶@DFYNE Pre-workout: @RYSE Supplements (Code KRISTA saves for both xx) Workout: - good mornings on the hack squat 4x12 - KAS GB 4x12 - Rounded Back Ext 4x8 - Sumo squat into RDL 3x12 - Hip Abductions 3x15 Abs: - 4 sets of hanging leg crunches (10 middle, 5 right, 5 left) #legday #lowerbodyworkout #glutesworkout #transformation #gymtok
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•Workout details will be posted in my next video 🫶🏼 •Gym fit @dfyne.official use code KRISTA at checkout for 15% off #gluteworkout #gluteworkoutsforwomen
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