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Beginner workout! Save for later!📌 For the warm up and core work complete 10 to 15 reps. Hold each of the yoga poses 5 to 10 breaths. End with a 5 minute meditation! I’ll leave more info in the comments below! #beginnerworkout #yoga #pilates | Beach Yoga Girl - Kerri Verna
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Beginner workout! Save for later!📌 For the warm up and core work co…
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Every twist, swing, and stretch supports your body’s natural detox system — your lymph! 🌿 Start your day with mindful movement and notice the difference in your energy and clarity. | Keri Gray
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Come and stay at The Apothakeri Pet friendly Opp Umdloti's top surf spot Dog friendly beach, swim granny's pool Yoga on your doorstep Table tennis and darts in the main house (table tennis by invite 🤣) Walking distance to: coffee shop; cafes; bar; laundromat; pharmacy; petrol station. We've just unblocked dates for the season Followers of The Apothakeri get to book first. 😍🩷 Book your stay at The Apothakeri here: airbnb.com/h/theapothakeri | Keri Miller
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11K views · 951 reactions | Usually in yoga tights... But when needed.... She cleans up pretty good. | Keri Miller | Facebook
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Every workout can be modified! Please let me know in the comme…
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