The ultimate Kegels exercise routine for men | Pelvic floor strengthening
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YouTubeEric Leckie DPT
The ultimate Kegels exercise routine for men | Pelvic floor strengthening
This is the ultimate Kegels routine for men, helping you strengthen your pelvic floor muscles and speed up your recovery from urinary incontinence (urine leakage) and erectile dysfunction. When strengthening your pelvic floor muscles you want to make sure you're constantly progressing these exercises to continue making progress. If you're ...
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