Joe Bennett's Shoulder Drill That Keeps Cbum INJURY FREE! 🔥
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Joe Bennett's Shoulder Drill That Keeps Cbum INJURY FREE! 🔥
2.4K views3 months ago
YouTubeSmartgainsdaily
The latest episode of the N1 Experience features Hypertrophy Coach Joe Bennett. Joe and Kas discuss their history, biomechanics, neuromechancial matching and the state of the industry. If you’d like us to do more collaboration in the future, share the episode and leave a comment letting us know! https://youtu.be/LrL5dhKIK54?si=anMXCOLoYpItyq6_ | Kassem Hanson - Muscle Expert/ Physique Coach
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The latest episode of the N1 Experience features Hypertrophy Coach Joe Bennett. Joe and Kas discuss their history, biomechanics, neuromechancial matching and the state of the industry. If you’d like us to do more collaboration in the future, share the episode and leave a comment letting us know! https://youtu.be/LrL5dhKIK54?si=anMXCOLoYpItyq6_ | Kassem Hanson - Muscle Expert/ Physique Coach
135 viewsJun 4, 2025
FacebookKassem Hanson - Muscle Expert Physique Coach
The shoulder mobility drill Joe Bennett makes Cbum do.....
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The shoulder mobility drill Joe Bennett makes Cbum do.....
7.2K views3 months ago
YouTubegainsformen
Joe Bennett on Instagram: "To expand a little bit off the video, the reason being able to actively contract in the opposite direction of the concentric is very likely an important gauge, especially long term, as far as orthopedic concerns, is because anytime you’re doing a motion like this, it’s not solely about the agonists. The antagonists are also largely responsible for managing joint integrity and forces such as shearing forces. With some joints, it may not be as big of a deal. But for othe
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Joe Bennett on Instagram: "To expand a little bit off the video, the reason being able to actively contract in the opposite direction of the concentric is very likely an important gauge, especially long term, as far as orthopedic concerns, is because anytime you’re doing a motion like this, it’s not solely about the agonists. The antagonists are also largely responsible for managing joint integrity and forces such as shearing forces. With some joints, it may not be as big of a deal. But for othe
48.7K views4 months ago
Instagramhypertrophycoach
Just out here with painted nails, a hairy neck, randomly loading and sandwiching plates…using @gym_pin (code BENNETT) with 2.5lb plates…squatting with a pad-less safety squat bar and using a wide stance for a quad dominant squat like some sort of psychopath… | Hypertrophy Coach
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Just out here with painted nails, a hairy neck, randomly loading and sandwiching plates…using @gym_pin (code BENNETT) with 2.5lb plates…squatting with a pad-less safety squat bar and using a wide stance for a quad dominant squat like some sort of psychopath… | Hypertrophy Coach
1.6K views6 months ago
FacebookHypertrophy Coach
Pro Coach Shows the Missing Piece to Your Back #fitness #training #technique
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Pro Coach Shows the Missing Piece to Your Back #fitness #training #technique
730 views2 weeks ago
YouTubeGym family
Joe Bennett on Instagram: "What really defines an exercise? It’s all about the direction and position of the line of force, over a given range of motion, relative to the specific trained joint and muscle. For that reason skull crushers and the shown cable motion are ALMOST exactly the same, except depending on the individual structure, the line of force for skull crushers may not align with the plane of motion created at the hinge joint of the elbows as easily. So while they can both be amazing
Joe Bennett on Instagram: "What really defines an exercise? It’s all about the direction and position of the line of force, over a given range of motion, relative to the specific trained joint and muscle. For that reason skull crushers and the shown cable motion are ALMOST exactly the same, except depending on the individual structure, the line of force for skull crushers may not align with the plane of motion created at the hinge joint of the elbows as easily. So while they can both be amazing
78.3K views6 months ago
Instagramhypertrophycoach
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Joe Bennett on Instagram: "Wanna join my team? Type DADBOD in the comments below and I’ll hook you up with a special deal to join, and get in the forums with us daily (along with following the epic programming of course) Real question from a real dad inside my Father Figure Club discussion board. We do this every day. Me and my coaches are in the discussion board answering questions, checking form videos, helping guys swap exercises, adjust for injuries, clarify progression, and make the program
11.6K views5 months ago
Instagramhypertrophycoach
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Joe Bennett on Instagram: "Hey. Wanna join my crew and get jacked? Comment: DADBOD and I’ll hook you up with a SWEET discount to join. And ok, that title is 1000% clickbait. @cbum triceps were doing just fine before I met him 😂 But nobody watches videos where actual qualified coaches present pragmatic, logical, unemotional views that don’t personally attack anyone….(so y’all get the clickbait you deserve 😅) Anyway, if it gotcha here, good. Enjoy the tip I gave to one of the best to ever do it,
187.7K views5 months ago
Instagramhypertrophycoach
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Joe Bennett on Instagram: "Type “DADBOD” to save some $$$ at sign up"
21.1K views5 months ago
Instagramhypertrophycoach
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One exercise from my session today. I don’t look forward to being actually strong again when I have more plates to take off. I’m still out of breath from cleaning these up. Busy AF? Tired of your dadbod? Come train with me. I built my Father Figure club for you. When I trained today I used some @gym_pin gear. Wanna save on yours? Code: BENNETT After the workout my next meal had @rawnutrition whey, egg whites, banana and honey. Save some cash with code: BENNETT Song: @finallyfinishedband | Hypert
1.1K views7 months ago
FacebookHypertrophy Coach
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Joe Bennett on Instagram: "Wanna join my team? Type DADBOD in the comments below and I’ll hook you up with a special deal to join, and get in the forums with us daily (along with following the epic programming of course) (@thedorianyates form is epic by the way. He’s the example of how to pulldown 👌) Real question from a real dad inside my Father Figure Club discussion board. We do this every day. Me and my coaches are in the discussion board answering questions, checking form videos, helping g
63.6K views4 months ago
Instagramhypertrophycoach
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3 Back Training Tips You’ve Never Tried
3.2M viewsFeb 23, 2025
YouTubeJeff Nippard
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Joe Bennett on Instagram: "Ok. Not a whole lot more deets here. Just a place to say: Hit me with any questions you have below! 👇"
64.6K views5 months ago
Instagramhypertrophycoach
2:44
Joe Bennett on Instagram: "And give my boy @coach_eli_hargis a follow for real coaching stuff."
22.3K views4 months ago
Instagramhypertrophycoach
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Joe Bennett on Instagram: "Be sure to leave me some violence in the comments section. And I’ll write this up here one more time for the extra-emotion ones amongst us: Ronnie himself stays he did this exercise for lower back. Not lats. Are they better for lats with a more tucked arm path? Sure. Marginally. Can bent over rows stretch your lats in any way shape or form? Assuming by “stretch” you mean anything to do with getting near their full length…then no. They are a horrible exercise for stretc
798.4K viewsSep 30, 2024
Instagramhypertrophycoach
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Joe Bennett on Instagram: "Wanna join my team? Type DADBOD in the comments below and I’ll hook you up with a special deal to join, and get in the forums with us daily (along with following the epic programming of course) Real question from a real dad inside my Father Figure Club discussion board. We do this every day. Me and my coaches are in the discussion board answering questions, checking form videos, helping guys swap exercises, adjust for injuries, clarify progression, and make the program
13.4K views5 months ago
Instagramhypertrophycoach
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Joe Bennett on Instagram: "Mmmm feels androgenic."
71.6K views4 months ago
Instagramhypertrophycoach
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Joe Bennett on Instagram: "It’s not about old school vs new school. Or nerd vs meathead. It’s about passion for the sport, and a pragmatic, analytical view of the training tools we use trying to chase HUGE! Are you to get huge? It’s time to evolve. I’ve been a pure meathead. A nerd. A personal trainer. Training manager. Bodybuilding competitor. Elite-level coach. What I’ve learned: Knowledge without application is useless, and a profession without passion is boring. Long before I was being paid
159.7K viewsMar 3, 2025
Instagramhypertrophycoach
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🤓You can't target the "lower latissimus" dorsi.
215 views4 months ago
YouTubeBrookbush Institute
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