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I have been doing heavy holds for the bench and heavy walk outs for the squats since the early 2000’s. They are a big part of how I make gainz. I like to do them every other week. Check out my #thompsonsgym training app. Link in bio!#powerlifting #powerlift #squat #squats #isometric #isometrics #gymtok #fittok #heavy #foryou #foryoupage #fyp
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