6 Min Glute Activation | WAKE UP & Fire Your Glutes
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YouTubeEve Kate
6 Min Glute Activation | WAKE UP & Fire Your Glutes
Hi, my lovelies! Welcome to week 1 of our February GLUTE CHALLENGE! Wake up and activate your glutes with this 6-minute glute activation workout you can do anywhere - no equipment needed. This quick routine is perfect to fire up your glutes before a workout or as a short stand-alone session when you want to feel strong and connected. We focus ...
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You sit on your glutes and hamstrings all day long. Here’s how to wake up your posterior chain from the comfort of your bed.⁠ These gentle exercises help reawaken muscles that support your hips, knees, and lower back. When they stay “dormant,” everyday things like standing up, walking, or climbing stairs start to feel harder than they should.⁠ ⁠ Perform 10–20 repetitions per leg, 2–3 times daily.⁠ ⁠ Get the Justin Agustin Fitness app for full length videos to follow along to!⁠ ⁠ #exercise #begin
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You sit on your glutes and hamstrings all day long. Here’s how to wake up your posterior chain from the comfort of your bed.⁠ These gentle exercises help reawaken muscles that support your hips, knees, and lower back. When they stay “dormant,” everyday things like standing up, walking, or climbing stairs start to feel harder than they should.⁠ ⁠ Perform 10–20 repetitions per leg, 2–3 times daily.⁠ ⁠ Get the Justin Agustin Fitness app for full length videos to follow along to!⁠ ⁠ #exercise #begin
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You sit on your glutes and hamstrings all day long. Here’s how to wake up your posterior chain from the comfort of your bed.⁠ These gentle exercises help reawaken muscles that support your hips, knees, and lower back. When they stay “dormant,” everyday things like standing up, walking, or climbing stairs start to feel harder than they should.⁠ ⁠ Perform 10–20 repetitions per leg, 2–3 times daily.⁠ ⁠ Get the Justin Agustin Fitness app for full length videos to follow along to!⁠ ⁠ #exercise #begin
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You sit on your glutes and hamstrings all day long. Here’s how to wake up your posterior chain from the comfort of your bed.⁠ These gentle exercises help reawaken muscles that support your hips, knees, and lower back. When they stay “dormant,” everyday things like standing up, walking, or climbing stairs start to feel harder than they should.⁠ ⁠ Perform 10–20 repetitions per leg, 2–3 times daily.⁠ ⁠ Get the Justin Agustin Fitness app for full length videos to follow along to!⁠ ⁠ #exercise #begin
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