Tulasi Nithin | Diet Coach | Weight loss expert on Instagram: "Visible Change in 30 Days! 🔥 Best Diastasis Recti Exercises. For Diastasis Recti (abdominal separation). You don’t need intense cardio; you need the right movements. These safe and effective exercises are designed to heal your core and close that gap. Consistency is everything—commit to this for 30 days and watch your body transform! #postdeliveryweightloss #diastasisrecti #femaleweightloss #womenfit #bellyfatreduction"
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Tulasi Nithin | Diet Coach | Weight loss expert on Instagram: "Visible Change in 30 Days! 🔥 Best Diastasis Recti Exercises. For Diastasis Recti (abdominal separation). You don’t need intense cardio; you need the right movements. These safe and effective exercises are designed to heal your core and close that gap. Consistency is everything—commit to this for 30 days and watch your body transform! #postdeliveryweightloss #diastasisrecti #femaleweightloss #womenfit #bellyfatreduction"
597.7K views8 months ago
Instagramtulasinithinofficial
Home and Gym Workouts 💪 on Instagram: "3 Exercises That Helped Me Heal My Diastasis Recti and Strengthen My Core. I achieved these results by combining these exercises with the right nutrition!! 🔑 These exercises focus on strengthening the deep abdominal muscles, helping to flatten your stomach and eliminate the “still pregnant” look. Cr @serafinabnu #pregnancylife #pregnancy #postpartumfitness #postpartum #momlife"
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Home and Gym Workouts 💪 on Instagram: "3 Exercises That Helped Me Heal My Diastasis Recti and Strengthen My Core. I achieved these results by combining these exercises with the right nutrition!! 🔑 These exercises focus on strengthening the deep abdominal muscles, helping to flatten your stomach and eliminate the “still pregnant” look. Cr @serafinabnu #pregnancylife #pregnancy #postpartumfitness #postpartum #momlife"
40.9K views8 months ago
Instagramactivefitnessig
Yogeshwari Kurain on Instagram: "Stop Doing Crunches! Try These Safe Core Exercises for Flat Tummy & Diastasis Recti Healing! #yogawithyogeshwari . . . #diastasisrecti #flattummyworkout"
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Yogeshwari Kurain on Instagram: "Stop Doing Crunches! Try These Safe Core Exercises for Flat Tummy & Diastasis Recti Healing! #yogawithyogeshwari . . . #diastasisrecti #flattummyworkout"
111.6K views10 months ago
Instagramyoga_with_yogeshwari
Ania Schietzelt I POSTPARTUM TRAINER on Instagram: "All core exercises can be diastasis recti–safe ✅ — if you know how to manage pressure. It’s not about avoiding movements, it’s about how you breathe, brace, and control load. When pressure is managed well, the core can handle far more than we give it credit for. Smart progression builds strength, confidence, and long-term function — not fear. #diastasisrecti #fitafterbaby #postpartumcore #strongmom #corestrengthtraining"
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Ania Schietzelt I POSTPARTUM TRAINER on Instagram: "All core exercises can be diastasis recti–safe ✅ — if you know how to manage pressure. It’s not about avoiding movements, it’s about how you breathe, brace, and control load. When pressure is managed well, the core can handle far more than we give it credit for. Smart progression builds strength, confidence, and long-term function — not fear. #diastasisrecti #fitafterbaby #postpartumcore #strongmom #corestrengthtraining"
1.1K views8 months ago
Instagrammommyfitnyc
MOMMY- Neetika|DAUGHTERS - Arya N Aarna👭 on Instagram: "Comment “DR” for class details . Get rid of mommy pooch and heal diastasis recti with my effective core exercises! 3 sets 10 rep 💪🏻 To see overall fat loss, combine these exercises with a full-body workout or standing abs routine (5-6 times a week). Don’t forget to fuel your body with balanced meals . Still unsure? Join my ‘GET FIT WITH NEETIKA’ program, where over 1500+ moms have seen real results - healing DR, losing mommy pooch, and t
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MOMMY- Neetika|DAUGHTERS - Arya N Aarna👭 on Instagram: "Comment “DR” for class details . Get rid of mommy pooch and heal diastasis recti with my effective core exercises! 3 sets 10 rep 💪🏻 To see overall fat loss, combine these exercises with a full-body workout or standing abs routine (5-6 times a week). Don’t forget to fuel your body with balanced meals . Still unsure? Join my ‘GET FIT WITH NEETIKA’ program, where over 1500+ moms have seen real results - healing DR, losing mommy pooch, and t
117.5K views10 months ago
Instagramneetika_and_arya
Dr. Christine, PT, DPT, PRPC | Pelvic Floor Physical Therapist on Instagram: "Improving diastasis recti (abdominal separation) / your core strength postpartum involves mobility and breathing as well. I go into detail about this in my 8 week diastasis recti program in the pelvic playground, you can try it for free now! Comment SKOOL and I’ll send you the link 🛝 Wearing @lululemon #pelvicfloorexercises #diastasis #diastasisrecti #abdominalseparation #postpartumrecovery"
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Dr. Christine, PT, DPT, PRPC | Pelvic Floor Physical Therapist on Instagram: "Improving diastasis recti (abdominal separation) / your core strength postpartum involves mobility and breathing as well. I go into detail about this in my 8 week diastasis recti program in the pelvic playground, you can try it for free now! Comment SKOOL and I’ll send you the link 🛝 Wearing @lululemon #pelvicfloorexercises #diastasis #diastasisrecti #abdominalseparation #postpartumrecovery"
3.1K views8 months ago
Instagramdr.christineballou
Jani van Biljon | Sports & Women’s Health interest on Instagram: "Diastasis recti exercises you can start with💛 These movements are purely a starting point and some general ideas to begin reconnecting with your core — not a one-size-fits-all fix. In this reel: • Heel slides • Modified side planks (option to add load) • Dead bugs (option to add resistance) • Adductor squeezes If diastasis recti is something you’re struggling with, it’s so important to be properly assessed — seeing a physio can m
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Jani van Biljon | Sports & Women’s Health interest on Instagram: "Diastasis recti exercises you can start with💛 These movements are purely a starting point and some general ideas to begin reconnecting with your core — not a one-size-fits-all fix. In this reel: • Heel slides • Modified side planks (option to add load) • Dead bugs (option to add resistance) • Adductor squeezes If diastasis recti is something you’re struggling with, it’s so important to be properly assessed — seeing a physio can m
1.4K views8 months ago
Instagramvanbiljon.pt
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Pregnancy & Postpartum Fitness | Creator of Ab Rehab & Natal on Instagram: "Diastasis recti improves when the core learns how to manage pressure again. Changes like this come from restoring alignment, breath mechanics, and deep core coordination so force is distributed through the abdominal wall instead of pushing outward. When the diaphragm, pelvic floor, and deep abdominals fire together, the linea alba can tolerate load and begin to remodel. That is why lower belly protrusion often decreases
624K views8 months ago
Instagramnancyandersonfit
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Entrenamiento Posparto en casa 💪🏡 on Instagram: "Adiós a la Diástasis abdominal ❌ Realiza estos ejercicios 3 series, 30 cada lado. #diastasisrecti #diastasisabdominal #pospartum #core #coreworkout #corehealing"
26.8K views9 months ago
Instagrammamisrenovadas
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Kelly Peterson PT, DPT, PRPC on Instagram: "How do I activate my low belly & pelvic floor correctly for rib flare, diastasis, back pain, leaking, constipation, pain relief, core strengthening, injury prevention, posture and so much more?!🤔⬇️ P.180 You have to be able to engage your deep core and pelvic floor correctly (activate from pubic bone to belly button NOT crunching/dropping ribcage down)!⬇️ It’s not always about what CORE and pelvic floor exercises you do but more importantly HOW you do
3.5K views8 months ago
Instagramthe.belly.whisperer
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Chioma Eva Iloduba | Your Tummy Fat Loss Coach on Instagram: "If you are a mom with stubborn Belly fat, you might have Diastasis Recti, Transform your body at home with 1 simple workout. Very effective for strengthening you deep core. Engage your lower core and keep your ribs from flaring Follow for more workouts and dm or comment “FLAT TUMMY” if you want a flat tummy before summer 2026"
203.6K views8 months ago
Instagrameva_elehand
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Myo-fit Satara on Instagram: "Clinical guidance on how to check Diastasis Recti, including key points and precautions to ensure accurate testing. 📌If you want to understand Diastasis Recti in greater depth, I have conducted a 6-hour in-depth webinar, and the recorded session is available for purchase. To receive registration details, comment “session”, and I will share the information with you. #diastasisrecti #clinicalknowledge #physio #exercise"
40.7K views8 months ago
Instagrammyofit07
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Jackie | Postpartum Fitness Trainer on Instagram: "✨ 4 exercises. 9 minutes. Diastasis recti–safe. ✨ If you’re postpartum and short on time, this is all you need 👇 🕘 The breakdown: • 4 intentional core exercises • 30 seconds each • 3 total sets • 1 minute rest between sets • Done in 9 minutes These moves are designed to: ✔️ Support diastasis recti healing ✔️ Re-train deep core connection (not crunches) ✔️ Build strength without doming or pressure ✔️ Fit into real mom life 🚫 No sit-ups 🚫 No r
483.9K views9 months ago
Instagramjacquelyncuratolo
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Ashley| Mom Fitness-Diastasis Recti, Prolapse, & Perimenopause on Instagram: "Leave “CORE101” for the free guide that teaches you how to *actually* engage your core and improve diastasis recti and prolapse! Early in my pre and postnatal corrective exercise coaching journey, I thought sit ups were the devil. But I quickly learned from helping nearly 100,000 women over the last six years…it isn’t what exercise you do, but HOW you do it! Traditional core work like sit ups, crunches, double leg lowe
174.4K views11 months ago
Instagramgetmomstrong
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Andrea| Mom Fitness, Diastasis & Hormones on Instagram: "Diastasis Recti (aka the mommy pooch) and rib flare can truly be like Bonnie & Clyde. Drop FREE I will send you my FREE CORE series which helps breakdown the breathing I’m gonna mention below & the over compensations we make! If you have rib flare (ribs tend to push up & out, your bra feels tighter since having kids, you don’t feel like you can get a good inhale in) until you’re able to improve that you’re going to struggle to improve your
185.8K views8 months ago
Instagramdeliciouslyfitnhealthy
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Pelvic.Pilates on Instagram: "🔥 Heal & Strengthen Your Core! 💪 Target diastasis & pelvic organ prolapse with safe, effective exercises. Strengthen your pelvic floor and restore your core using fitness and Pilates balls. ✨ Why It Works: 👉 Reduce abdominal separation (diastasis) 👉 Support pelvic organs & prevent prolapse 👉 Improve posture & core stability 👉 Gentle yet effective movements 👉 Boost confidence & everyday strength Start your recovery today — guided routines and full programs awa
14.5K views7 months ago
Instagrampelvic.pilates
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Macy Pruett | Pregnancy & Postpartum Trainer on Instagram: "Exercises For Upper Diastasis Recti: Diastasis is most commonly thought to be located right at the bellybutton, but you can also have DR above and below the bellybutton. If you know you’ve got upper DR, have wider ribs postpartum, or still have some coning above the bellybutton...give these exercises a try! BUT FIRST‼️make sure you know how to correctly diaphragmatically breathe. When we perform diaphragmatic breaths, our ribs are invol
17.3K viewsSep 21, 2025
Instagramfittestcore
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Kelly Peterson PT, DPT, PRPC on Instagram: "How do I activate my low belly & pelvic floor correctly for rib flare, prolapse, diastasis, back pain, leaking, constipation, pain relief, core strengthening, injury prevention, posture and so much more?!🤔⬇️ P.177 You have to be able to engage your deep core and pelvic floor correctly with functional exercise!⬇️ It’s not always about what CORE and pelvic floor exercises you do but more importantly HOW you do them that matters most...🤯 Biggest mistake
7.4K views8 months ago
Instagramthe.belly.whisperer
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Dr Sonal Kapoor on Instagram: "Physiotherapy plays a crucial role in post-C-section recovery by reducing pain, improving mobility, restoring core strength, and addressing potential complications like urinary incontinence and pelvic organ prolapse. Interventions include breathing exercises, scar massage, pelvic floor exercises, and strengthening exercises for the abdominal muscles, which help women regain function and confidence in managing daily activities after surgery. Specific roles and benef
8.1K viewsSep 29, 2025
Instagramdrsonalkapoor
0:37
Dr.Prity Maniar | The Womb Story on Instagram: "One of the most important things during a diastasis recti correction program is knowing what not to do. During these three months, it’s best to avoid other workouts or random exercises. Mixing movements can increase pressure on the core and slow down the closing of the gap. This phase is about focused healing, not doing more. When the body is given the right kind of movement, consistently, it responds better. Sometimes, progress comes from doing le
873 views8 months ago
Instagramprity_yogidentist
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