Hip extension movement #biomechanics #hipjointmobility #orthopedics #education #physiotherapist #physiotherapy #physio | PHYSIO-graphy

Glute bridges are a great opportunity to work on hip extension.... But what is hip extension??🧐 Hip extension refers to the hip range of motion from where the femur or thigh bone is in line with our torso to where it extends behind our torso. On average, this range of motion is ~0-15 degrees. When we sit, our hips are bent or flexed ~90 degrees and when we sit-to-stand upright our hips move from an extended position to neutral (aka in line with our torso or 0 degrees). Glute bridges are a great