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MindPlay | Mental Performance on Instagram: "“I don’t have time to train my mind.” I hear this all the time from athletes. Between practices, games, gym sessions, school, and life, mental training feels like just another thing to add. But the truth is, it doesn’t require extra hours. It can be done in 30 seconds, between drills, while tying your shoes, or during warm-up. Small, simple exercises done daily can make just as big of an impact as physical training. Box Breathing (1 min) Inhale throug