10 Tips To Keep Healthy

Quick and Healthy 30 Minute Dinner Ideas

How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

Healthy Honey Garlic Shrimp - 15 Minute Meal Prep

HONEY GARLIC SHRIMP | easy 20-minute dinner recipe

Lemon Garlic Dill Shrimp 🍋🧄🌿🦐 This shrimp recipe only requires a few simple ingredients and is packed with flavor! Serve it over rice, add a veggie to the side and boom you have a complete high protein healthy meal! FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lb XL peeled & deveined raw shrimp of choice. ( I used wild caught red argentine shrimp) - 2-3 tbsp of extra virgin olive oil - 2 tbsp of butter - Lemon - ~4-6 tbsp of fresh chopped dill - Seasoning: Salt, pepper, onion powder, smoked paprika all

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Low iron doesn’t always show up on basic labs, but the symptoms can take over your entire life. These are the low iron symptoms you shouldn’t ignore—the ones that make you exhausted, dizzy, short of breath, anxious, foggy, and unable to function normally. Mild iron deficiency can affect your energy, oxygen levels, heart, brain, and hormones long before you’re “technically” anemic. If you’re dealing with unexplained fatigue, hair shedding, cravings for ice, heavy periods, lightheadedness, or cons