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When we think about trauma, processing can either heal us or pull us deeper into pain. The difference often comes down to identity and focus. If you revisit the past while holding onto who you’re becoming, using a clear process and looking for growth, the pain starts to lose its power. But if you fixate on the wrong that was done, or slip into an identity of being only the hurt, the pain grows instead of transforms. Processing is healthy when it strengthens your sense of self, expands your persp
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