Squat test - for science! (1:09 onwards) - YTboob
4:07
Squat test - for science! (1:09 onwards) - YTboob
Apr 26, 2024
ytboob.com
What did you find with the test I showed today? Do you have more hip mobility out to the side, or can you pull your knee directly to your chest with ease? .Shout out @muscleandmotion for the amazing anatomy graphics used today & dimedefined/TT for the squat challenge demo! | Squat University
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What did you find with the test I showed today? Do you have mor…
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168K views · 1.4K reactions | A key part of proper squat technique is ankle mobility. Today you’ll learn how stiff ankles can contribute to a few common movement faults, how to test for ankle stiffness & how to fix! .Shout out @muscleandmotion for the amazing anatomy graphics & @torokhtiy_media for the ankle test demo! | Squat University | Facebook
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