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Coach Rob on Instagram: "Answer 👇 - - The most obvious difference between these two hang cleans is that clean #1 is a full clean, and clean #2 is a power clean. But that’s not the answer I’m looking for… The biggest difference between these two hang cleans is how BLo resets the bar between reps. During clean number 1, he drops the bar from the front rack and goes straight into the next rep (not ideal and puts high stress on lower back). During clean number 2, he properly resets the bar by catch
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