Posture In Standing • Exercises to Improve Your Posture
6:44
YouTubeMargaret Martin, Physical Therapist
Posture In Standing • Exercises to Improve Your Posture
Physical Therapist Margaret Martin demonstrates how to improve your posture with this simple standing exercise. Our standing alignment is important in so many ways. Practice good standing alignment and it will gradually build a healthier pattern that we can to transfer into all of our standing activities. Whether you are sharing a story with a ...
19K viewsApr 4, 2020
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#Posture Correction Exercises
POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
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Four Exercises to Fix Your Posture! ✅💪— #posturecorrection #posturematters #physicaltherapy | Physical Therapy Session
Four Exercises to Fix Your Posture! ✅💪— #posturecorrection #posturematters #physicaltherapy | Physical Therapy Session
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