Rolling With The Hills | 45 Mins HIIT Indoor Cycling Workout
45:06
YouTubeGCN Training
Rolling With The Hills | 45 Mins HIIT Indoor Cycling Workout
Simulate climbing in a race scenario with this 45-minute HIIT session. Manon and GCN Training regular Katie are joined by new faces Nathan, Liam, and George for a spicy session where efforts ramp up over the climbs. You’ll need to push hard to maintain that high intensity! Session breakdown: 00:00 - 2 mins @ 2/10 (80 rpm) 02:03 - 1 mins @ 6/ ...
314.6K viewsMay 29, 2023
GCN Cycling Workouts
52K views · 84 reactions | James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network | Facebook
30:00
52K views · 84 reactions | James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network | Facebook
FacebookGlobal Cycling Network
52.8K views1 week ago
Repeat Your Max! | 40 Minute HIIT Cycling Workout
40:05
Repeat Your Max! | 40 Minute HIIT Cycling Workout
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15 Minutes HIIT Sprinting Efforts | Get Fit Fast!
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15 Minutes HIIT Sprinting Efforts | Get Fit Fast!
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AD | Best indoor training accessories! 💯 Here are Manon’s tips on some extra items that can make your indoor sessions on Zwift that much more enjoyable! What is your favourite accessory for your indoor cycling sessions? 👀 #GCN #Zwift | Global Cycling Network
0:44
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FacebookGlobal Cycling Network
13.2K viewsSep 18, 2023