How To Lift More AND Get Stronger In The Gym!
17:14
YouTubeRAFAEL MOTLOCH
How To Lift More AND Get Stronger In The Gym!
Join the UNDERDOG MENTALITY Brotherhood — 🔗 https://the-udm.com Strength isn’t just about lifting heavier — it’s about how you lift. This video breaks down the technique shift that instantly makes you stronger and more efficient on every lift. You’ll learn how to apply it to 6 essential gym exercises to increase power, stability ...
9.1K views1 day ago
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