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I’ve spent years studying velocity— not just how to throw harder… but how the body actually organizes itself to produce speed. This system is the result of that work. It’s not random drills. And it’s definitely not just another “speed program”. I’ve tested and tracked the results. And the results don’t lie. 3-5mph gains for those who followed the program. I’m not releasing the name yet 👀 But if you want first access when it opens, comment WANT and I’ll send you a link to join the waitlist. | Fo
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I’ve spent years studying velocity— not just how to throw harder… but how the body actually organizes itself to produce speed. This system is the result of that work. It’s not random drills. And it’s definitely not just another “speed program”. I’ve tested and tracked the results. And the results don’t lie. 3-5mph gains for those who followed the program. I’m not releasing the name yet 👀 But if you want first access when it opens, comment WANT and I’ll send you a link to join the waitlist. | Fo
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Fast feet drills 👣 I don’t have the fastest feet but I’m trying! These drills are great and beginner friendly that improve your reaction time, coordination and help strengthen your joints (ankles, knees, hips) which is a bonus. They primarily engage & enhance your fast twitch fibres. Our fast twitch fibres diminish as we age so it’s important to train them even if your daily activity or sport doesn’t require fast movements. #fastfeet #speed #footwork #athlete #fitness #workout #training #runnin
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