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0:06
Natural Ways to Lower Blood Pressure
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Natural Ways to Lower Your Blood Pressure and Improve Your Health #LowerBloodPressure #HealthyLiving
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Snap Back Series 🫶🏼 Moon face, chronic bloating, and inflammation 1️⃣ kayam churna 2 to 3x a week... natural laxative, gut health is non negotiable 2️⃣ psyllium husk daily FIBER😭🙏🙏🙏 3️⃣ low intensity movement over high intensity 4️⃣ supplements: magnesium, zinc, myo inositol, pre &probiotics 5️⃣ sauna / hot yoga... heat lowers cortisol and stress 6️⃣ sleep! Also force your doctor to do a blood test mkay😂 just so we know it’s not something else #moonface #bloating #inflammation #pcos
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A good back massage does more for your body than most people realize 🩺 Manual pressure applied to soft tissue increases local blood circulation, reduces cortisol levels, activates the parasympathetic nervous system, and triggers the release of serotonin and dopamine. Studies show regular massage therapy reduces chronic lower back pain as effectively as some medications — without the side effects. Start with gentle circular motions to warm the tissue, gradually increase pressure along the parasp
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Energy drinks like Celsius contain caffeine, taurine, and guarana, which can raise heart rate and blood pressure. In people with heart rhythm problems or genetic heart diseases, these stimulants can trigger arrhythmias or even cardiac arrest. The long-term effects on heart disease are still unclear, but experts advise caution and moderation. VC: @holistickaboushi Follow @doctorsoood to improve your health IQ and for similar content. PMID: 29225735, 38842964 #energydrinks #hearthealth #medical #h
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🚨 COMMON DOESN’T MEAN HEALTHY. A 47-year-old man came up to me wanting to join my program. When I asked about his health, he mentioned high blood pressure—and said he’d been told it was normal at his age. That made me think: how many of us have accepted health issues as “just getting older” without asking more questions? How am I eating? How am I sleeping? Am I moving every day? How am I dealing with stress and anger? What could be contributing to this, and what can I change? Your mind and body
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