Taking a skills-based approach to building the future workforce
Taking a skills-based approach to building the future workforce
Nov 15, 2022
mckinsey.com
Grow & Grind on Instagram: "⚡ SPEED & AGILITY DRILLS for BADMINTON ⚡ 🚨 Footwork decides the rally. 📈 Speed decides the winner. 🏆 🔹 Ickey Shuffle – quick feet + coordination 🔹 Lateral High Knee – explosive side movement 🔹 1 to 2 Foot Lateral Jump – balance → power transfer 🔹 Advanced In & Out – reaction speed + control 🔹 Lateral Lunges – strength + court coverage 💡 Why these drills matter: ✔ Faster first step ✔ Better change of direction ✔ Stronger lateral push-off ✔ Match-ready footwork
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