Comment “FREE ARMS” if you want some no BS workouts that you can do from anywhere 🔥 All you need is a set of DBs, or even some workouts just require body weight and a band 🤩 A high level of athlete, I travel the world competing but also make sure I have time to enjoy where I visit. Unfortunately, though, that means a lot of hotel workouts. Whether it is a body weight home pump, or a short & sharp gym workout, there are SO many ways to make your workouts work for YOU. I preach this daily to my
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Comment “FREE ARMS” if you want some no BS workouts that you ca…
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I had to race 3 year old Timmy to get the last juice box at the hotel breakfast this morning. Guess who won… 😂 ok I’m only kidding, it wasn’t much of a race because he couldn’t run fast…because he was three. Okay, I’m kidding again, there are plenty of juice boxes to go around😂 but I fancied a smoothie and they looked great! I also underestimated how long it would take to get to our departure gate this morning, so had to leave in a rush and put the Juicebox in my bag! Saph thought it was funny
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I had to race 3 year old Timmy to get the last juice box at the hotel brea…
11.2K viewsJul 22, 2023
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This DESTROYED my arms 😂 Gotta fuel these guns with some Christmas food next week so I had best work hard!👀🎅🏽 | Dan Tai
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This DESTROYED my arms 😂 Gotta fuel these guns with some Christ…
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You don’t need as long as people say to get fit… Save this 20 minute workout for when you wanna hit legs HARD 😎🔥 | Dan Tai
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You don’t need as long as people say to get fit… Save this 20 minut…
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Imagine being able to lift heavier by simply focusing on your recovery 😱🤩 I make sure I block out anywhere between 10-60 minutes a day for mobility work. This is a mixture of stretching and soft tissue release with @rumbleroller 😎 Especially with training so much and travelling, the body gets tight. And there’s no better feeling than loosening everything and feeling pain free. Plus…. When I’m tight, my lifts go down! Pretty crazy but when a massage is so expensive, just getting a Rumble Rolle
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Imagine being able to lift heavier by simply focusing on your recovery …
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Bodyweight 85kg. New Strict Press PB 🎉 105kg. There’s not a lot of flashy stuff I can do at the moment with some disc issues in my back. But apparently loading for strict press and just staying pretty “straight” seems to be okay! Gave 110kg a go too, but that was not meant to be 😂 Maybe one day! But it was nice to push it on a strength movement, first time in a while. Hopefully my recovery keeps improving and I can still compete properly this season! Things are looking up ☺️ #strictpress #cros
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Bodyweight 85kg. New Strict Press PB 🎉 105kg. There’s not a lot of flas…
1.6K viewsJan 29, 2025
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Comment BEAST and I’ll share my FREE systems to taking your body to the next level 😎⬇️ It’s not just me who can do this. My clients feel the same. And I love seeing people win so I hope to help as many of you as I can with this system 🔥 | Dan Tai
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Comment BEAST and I’ll share my FREE systems to taking your bod…
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I just turned 30 and here are 3 BIGGEST things I learned in my 20…
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Things are starting to change… And for the better 🤩 Work, training and r…
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Spending less time inside the gym… But countless hours smashing up …
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Comment FREE ABS if you want to follow along with my personal ab…
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Comment “BEAST” for my FREE cheat sheet🔥⬇️ I work with my clie…
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Can you withstand this 3 minute workout | Dan Tai
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Dubai in 3 days 🇦🇪 @wod_on3 and @dubai7s was a vibe 😍🔥 | Dan Tai
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You know where the game is won? Not when things are perfect. But w…
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Bringing the heat 🔥❄️ 6 months of back issues and I’m finally gettin…
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This one change took my training from good to untouchable👀 And it h…
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Got deleted first time…. But I know you all want to see this 👀 | Dan Tai
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I’m getting closer to 30 now and I’ve started reflecting on my last 10 ye…
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I wish I knew this earlier… 1. Win the morning: 15 mins earlier each wee…
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Handstand Challenge | Dan Tai
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Summer body secret? ☀️🌞☀️ | Dan Tai
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We have all been there… Comment 35 below and I can help you 🔥 I too …
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I like playing with my diabolo and staying active whilst getting a tan!�…
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Dan Tai came from the UK to slay barbell ladders 😱
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I like crossfit because it gives this much control | Dan Tai
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the most DANGEROUS man in the Grid League
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