Deadlifts vs RDLs — what’s the difference? Both are powerful lifts, but they hit the body differently. Conventional Deadlifts Start from the floor. You’re using a mix of glutes, hamstrings, quads, lats, and your entire posterior chain to lift heavy. It’s a great full-body strength movement. Romanian Deadlifts (RDLs) Start from standing. The knees stay soft but don’t bend much. It’s a hip hinge movement that puts more emphasis on hamstrings and glutes with less quad involvement. So which should y
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