Copenhagen Plank Exercise Demo Video & Info
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Copenhagen Plank Exercise Demo Video & Info
The Copenhagen plank is a simple exercise for adductor strength and hip stability. In a side plank position, place the top leg on a bench with the bottom leg under the bench. Lift the hips up until your body is in a straight line with the lower leg off the floor and hold. Reduce the diffic
Jun 19, 2020
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1.9K views | Copenhagens: great for your adductors, terrible for your ego 﫣 This exercise is a powerhouse for groin strength and stability - not so great for your dignity mid demo! #wellingtonshropshire #physiotherapy #adductors #copenhagen #rehabreality #physiohumour | Arrowsmith Physiotherapy | Facebook
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