25K views · 103 reactions | Take a peek  inside my brand new cook book: Protein in 15 拾 80 recipes in total, 26 are veggie, 6 are plant based. Quick and simple meals with a focus on protein for a strong and healthy body ❤️ It’s available now to pre order half price on Amazon and Waterstones. (Link in bio) I hope you love the recipes and thanks to all of you who have got a copy already  | The Body Coach | Facebook
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Our slow cooker recipes make eating well feel simple, comforting, and completely stress-free. | The Body Coach
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bethany cook on Instagram: "your body isn’t the problem, it’s the way you speak to yourself. WEAR THE DAMN DRESS!!! (these are all from @peppermayo 💘) #dresses #bodyimage #midsizefashion #insecurities #peppermayo"
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