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YouTubeInternational Shaolin Dragon Academy
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Iron Brige is the Shaolin skill of conditioning the wrists and forearms for impact. This is done through a series of exercise and recovery techniques. What makes iron bridge interesting is that it focuses on training the muscles as much as training the bones. Leading to more complete forearm development. It complements the other training systems like iron hand, spear hand, or any martial art with punching because stronger wrists allow for better kinetic energy transfer trough the hands. #kungfu
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