Transform Your Core with Hot Girl Pilates
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TikTokfitbycoachkel
Transform Your Core with Hot Girl Pilates
Join the Fit by Coach Kel crew for a unique Pilates experience. Build strong cores and lifted glutes. Comment “Sculpt” to start your journey! #Pilates #FitByCoachKel #CoreStrength Coach Kel(@fitbycoachkel). original sound - song lyrics ִ ࣪𖤐. That Pilates burn hits different We’re building strong cores, lifted glutes, and confidence ...
2K views4 months ago
Coach Kel Exercises
Rounded shoulders? Let's fix that. If you sit at a desk, scroll on a phone, or drive long distances, you're not alone. Most of us live in a forward-flexed position for hours, which is why rounded shoulders and upper-back discomfort are so common now. This move helps because it trains your body to hold better alignment. The squat works your lower body, while the overhead V challenges your upper back and shoulders to stay active instead of collapsing forward. A few things that matter: - don't drop
0:08
Rounded shoulders? Let's fix that. If you sit at a desk, scroll on a phone, or drive long distances, you're not alone. Most of us live in a forward-flexed position for hours, which is why rounded shoulders and upper-back discomfort are so common now. This move helps because it trains your body to hold better alignment. The squat works your lower body, while the overhead V challenges your upper back and shoulders to stay active instead of collapsing forward. A few things that matter: - don't drop
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The 7 Best Oblique Exercises - A 30-Minute Side Abs Workout Routine
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These hacks can qualify you for DOUBLE the FAFSA money and grants, so students and parents, listen up! Here are some secrets and tips for paying for college. Even if you don’t expect to get much from FAFSA because of your income, there are other ways to fund college. I got $0 from FAFSA and still graduated debt free by earning $150,000 in scholarships in part because of the 2nd tip mentioned in this video. #scholarship #scholarships #fafsa #financialaidadvice #parentsofhighschoolseniors #parents
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