Close-Grip Dumbbell Chest Press (On The Floor) (Tutorial + Tips) | Team Evolve
1:40
YouTubeVivian Ngo
Close-Grip Dumbbell Chest Press (On The Floor) (Tutorial + Tips) | Team Evolve
This video will teach you how to execute The Close-Grip Dumbbell Chest Press (On The Floor) with proper technique and additional form tips that you may also find helpful: Tutorial Cheat Sheet: Close-Grip Dumbbell Chest Press (On The Floor) 1) Place your feet hip-width apart + firmly plant them into the ground 2) Start with your arms pointed ...
2.3K viewsJan 25, 2024
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