Post morning workout check in.. this is seriously what I do.. I tried a new focus product before the session and it had me going non-stop, working through the rest breaks! #fitafter50 #energy #postworkout #calves #posing | Christine Envall

Incorporating elements of yoga and F45 into my glute & hammy workout.. using balance, flexibility and strength to control the movement. I’ve really locked into the concept of “creating strength in the stretch” #fitafter50 #glutes #hamstring #strength #stretch #balance #muscularfitness | Christine Envall

👻 Houston! If you hit Interested on the Halloween Health Expo, now’s the time to say Going! ✅ Free entry 🧃 Samples & giveaways 🎃 Lucky-pumpkin door prize 🕓 Upstairs at Murphy’s Deli @ 811 Main Street, Downtown Houston Tuesday Oct 28 11am - 1pm Tap Going to confirm & bring a friend — it’s going to be a fun midday wellness break! Hit Halloween Health Expo to sign up! | Christine Envall

Let’s get moving! | Christine Envall

Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves | Christine Envall

2025 is coming to an end and I think about everything that changed in me over the last 12 months… an unexpected year of lessons which prompted extreme personal growth and ultimately peace and appreciation for all. #fitafter50 #appreciation #growth #2025 #blessings | Christine Envall

There is something about Brazil that inspires me to get out and enjoy the social side of life.. to get out of the gym gear and show off the body I work to maintain 🙌🏻 #fitafter50 #nightout #legs #calves | Christine Envall

I’ve been catching up on life in Houston after my time away in Australia, London & São Paulo. A lot happened during that time and life and my perspective has shifted profoundly. Within all this I remain grounded in my training and movement and my desire to increase my health span #fitafter50 #health #movement #legs #calves #purple | Christine Envall

My mini golf outfit for our Murphy’s Deli Christmas Party! I took the team to the PuttShack and played a hilarious 2 x 9 holes. Lots of laughs! I won’t be taking up golf any time soon but I’d definitely do this again! #fitafter50 #appreciation #movement #fun #puttshack | Christine Envall