Master the Chinese Plank: Total Core & Full-Body Strength
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I did a 7-minute Chinese plank every day for a week — here are my results
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Calum Watson | Performance Coach on Instagram: "This Exercise Targets Your Glutes, Hamstrings, Lower Back, & Core Here are 3 variations of the back plank to strengthen your posterior chain ⛓️‍💥 🟢Beginner: both legs and upper back on the bench. Create a posterior pelvic tilt and hold for 20-30 seconds. Drive heels into the bench to create more tension. If you struggle with this try putting your feet on the ground. 🔵 Intermediate: you can alternate between sides rather than holding an isometric
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Calum Watson | Performance Coach on Instagram: "This Exercise Targ…
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Josh Bainbridge | Busy Men’s Performance Coach on Instagram: "If you’re not doing the reverse upside down Chinese plank they how can you expect results 😂 My VIP clients all follow the same system when it comes to the gym and it’s a way to protect their time, but ensure they’re training with sufficient intensity in the gym to drive adaptation & growth 🚀 I’m going to outline this as a Full Body Workout as a template for you to use. E3MOM ⏰ 1a) BB Back Squats 4 x 6/6/4/4 1b) Plate Deadbug 3 x 8 E
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