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Janine Olsen on Instagram: "One of the most comment movements we see in the CrossFit Open. More pulling strength is required compared to the chin over the bar pull up. If you can link 1 or 2 reps and then your Kip swing feels out of control, your position of your feet at the top of he rep maybe the problem - keeping them in front of you and low down will help to keep you in a good position and timing to link more reps consistently. 🤸 @toni_enoe 📸 @magdalenab.design"
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