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SEATED KETTLEBELL WORKOUT // 20 minutes // For limited mobility
SEATED KETTLEBELL WORKOUT // 20 minutes // For limited mobility Here's a seated kettlebell workout to build your upper body. This is a perfect kettlebell workout if you have limited mobility or if you're working through a lower body injury. Here's a breakdown of the whole workout: HIIT STYLE 40 SEC WORK 20 SEC REST - CURL TO PRESS - HALO ...
54.9K viewsSep 20, 2022
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