11K views · 355 reactions | Get your weekend started with this no-equipment cardio workout! No sweat if you can't make it to the gym - you can do the routine in your living room  Try it out and let me know what you think! | Samantha Busch | Facebook
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11K views · 355 reactions | Get your weekend started with this no-equi…
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Kick off your week with a strong start!💪🍑 Upper Glute Workout: 4 SETS 🔥🔥1. 45 degree cable kickback Superset: Banded clamshells 2. Elevated sumo squatSuperset: Banded knee abductors 3. Elevated curtsey lunge Superset: Banded fire hydrants 4. Single-leg hip thrustSuperset: Reverse froggers #essentianation #essentiapartner #workout #workoutroutine #workoutmotivation #workoutplan #glutes #gluteworkout #MondayMotivation #GlutesWorkout #fitness #bootybuilder #upperglutes #workoutvideos | Samantha
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Kick off your week with a strong start!💪🍑 Upper Glute Workout: 4 SET…
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Samantha Busch shares her workout routine with her fans on social media
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Looking for a workout to grow that booty and work those legs?! 🍑 Swipe left! Video 1: -Barbell Squat 4x12 -Smith Machine Kneeling Squat 4x12 Video 2: -Barbell Hip Lift 4x12 -Single Leg Hip Lift 4x20 each leg Video 3: -Rear Foot Elevated Split Lunge 4x12 each leg -Landline Squat with Press 4x12 Video 4: -Leg Extension 4x12 -Sumo Deadlift 4x12 What other workouts do you want to see?! ** video is sped up. | Samantha Busch
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