615K views · 81 reactions | Certify in feminine power and strength. Buti seamlessly blends yogic asana, primal movement + kundalini activation with the Spiral Structure Technique™ to deeply transform core, body and soul—from the inside out. Join the fastest growing fitness method as a Certified Instructor—activate your FREE workouts and begin training, now. | Buti MVMNT | Facebook
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31K views · 408 reactions | What happens to the body during a Marathon? "So there's around 40,000 steps in the Marathon and every time you make a step, you take the full force of your body weight plus all of the accelration that's put into that so it's a very highly impactful event. The impact on your joins and muscles is quite significant." Video by: Olympic | Sweat Elite | Facebook
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103K views · 827 reactions | What happens to the body during a Marathon? Let's find out. Video by: Olympic Channel | Sweat Elite | Facebook
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269K views · 1.1K shares | Flashback Friday to quite possibly the greatest Female distance running performance of all time: Paula Radcliffe smashing the Women's Marathon World Record at the London Marathon 2003, running 2:15:25 which still stands today as the fastest Marathon performance by a Female by 1 minute and 36 seconds. | Sweat Elite | Facebook
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Losing 45 pounds and keeping it off with hypothyroidism has meant constantly finding ways to balance hormones and reduce inflammation and these are a few habits I’m LOVING in my routine right now. If you’re feeling bloated, tired, or just off, these small changes could make a HUGE difference. These habits have not only helped me feel better, but they’ve also transformed my body, and I’m seeing even more results this year by staying consistent! 1️⃣ Castor oil packs at night (except when I’m in my
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48K views · 283 reactions | Been a minute, #TeamSELF! We're back again with a killer upper-body workout you can do in just 20 minutes. Repeat after us: YOU. GOT. THIS. | Sweat With SELF | Facebook
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Standing Hip Thrust is one of our NEW Booty Builder® Training Zone products, 🙌🏽 developed for ultimate glute activation 🍑when training, and can be used individually or in a class format. SAVE SHARE LEAVE YOUR THOUGHTS IN THE COMMENTS Order here ➡️www.bootybuilder.com • • • • #gymowners #fitnessaddict #qualitymatters #fitbody #glutesworkout #gymclass #summervibes #getinshape
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