Laura | Women’s Fat Loss & Strength Coach on Instagram: "3 years ago, I made this post that went completely viral with over 2 million views. Since then, I’ve coached over 100 women in their fat loss journeys—and here’s what I’ve learned: Every woman I’ve worked with encountered scale fluctuations. Not a single one had a trend line that went down consistently over time. The scale went up during their periods. It went up after they ate a salty meal. It went up after going out to eat on the weekend