Blue Zone Recipe Sardinian Minestrone Soup
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The soup people in the Blue Zones eat on repeat 🥣 (Blue Zones = regions where people live the longest) Simple, nourishing, and made for longevity — especially in winter. Blue Zones Minestrone Heat 2 Tbsp olive oil in a pot. Sauté 1 chopped onion, 2 chopped carrots, 2 chopped celery ribs, 1 diced sweet potato, and ½ chopped fennel until soft. Stir in 2–3 Tbsp tomato paste 4 minced garlic cloves; cook 1 minute. Add 1 can each pinto beans, cannellini beans, chickpeas (drained), 1 can crushed tomat
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