I received this amazing Pelvic Floor trainer by @hello.elvie in the mail this week. This incredible U.K. Women's based company sent it over for me to try along side my core techniques. I have to say I am blown away by this little device. It connects to an app via Bluetooth & allows you to track your PF strength & relaxation through various exercises. I decided to see what my PF was doing during several of TBM's foundational core techniques and it was fascinating to see. This product is by far th
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I received this amazing Pelvic Floor trainer by @hello.elvie in the mail this week. This incredible U.K. Women's based company sent it over for me to try along side my core techniques. I have to say I am blown away by this little device. It connects to an app via Bluetooth & allows you to track your PF strength & relaxation through various exercises. I decided to see what my PF was doing during several of TBM's foundational core techniques and it was fascinating to see. This product is by far th
254 viewsDec 13, 2016
FacebookThe Bloom Method
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"It's like a sensor that gets stuck to the belly, and the sensor monitors contractions of the uterus. There's an app that shows real-time the contractions going up and down, the intervals and how strong they are...It being a first pregnancy and also high risk, I just wanted to feel in control." - Kate, Bloomlife customer and first-time mom | Bloomlife
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"It's like a sensor that gets stuck to the belly, and the sensor monitors contractions of the uterus. There's an app that shows real-time the contractions going up and down, the intervals and how strong they are...It being a first pregnancy and also high risk, I just wanted to feel in control." - Kate, Bloomlife customer and first-time mom | Bloomlife
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A very common fear: “I’m nervous about internal pelvic floor work.” Good news: Pelvic floor therapy doesn’t have to be internal to be effective. We can support you through: ✨ Breath coaching ✨ External myofascial release ✨ Abdominal hip treatment ✨ Tailored home exercises ✨ Nervous-system based strategies Pelvic floor care should always feel safe, supported, and empowering. You get to choose what feels right for your body. 💛 | Bloom Health Clinic
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Big things blooming at Bloom 🌸 💕 Pelvic Floor Workshop — learn, laugh & strengthen 💪 November Challenge — Foam Fest! 🎄 Christmas Party — celebrate YOU and all your hard work Jump on the app and secure your spots now 🌸 #BloomEvents #BloomChallenge | Bloom Group Fitness Studio
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