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The Sissy Squat by Vince Gironda (Invented by Monty Wolford) . According to Vince, Monty had unparalleled leg development; thick, shapely and defined, and so had him teach him the movement. . The Sissy Squat increases the size of your thighs, adds incredible shape and gives the appearance of longer legs. . It's not the easiest of movements to master, but when you get it, you get it and the burn is unreal. Guaranteed DOMS for the next few days 👌 @stephanieejlee @puregym.hitchin @puregymofficial
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The Sissy Squat by Vince Gironda (Invented by Monty Wolford) . According to Vince, Monty had unparalleled leg development; thick, shapely and defined, and so had him teach him the movement. . The Sissy Squat increases the size of your thighs, adds incredible shape and gives the appearance of longer legs. . It's not the easiest of movements to master, but when you get it, you get it and the burn is unreal. Guaranteed DOMS for the next few days 👌 @stephanieejlee @puregym.hitchin @puregymofficial
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There is a reason the dip was crowned the “Upper Body Squat” by the greats of old. Mike Mentzer. Vince Gironda. Marvin Eder, who would perform weighted dips with two of his training partners hanging from his legs. And many others. These men built herculean physiques with a movement that you would find in nature, not just in the gym. If you go into most gyms, the most weight anyone is using for weighted dips is 45-90lbs. Think a 90lb dip is impressive? To some people, maybe. But the men who have
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You wouldn’t fear knee pain if you did these exercises ⬇️ 🦵 Sissy squats: Vince Gironda believed knees get strong through deep knee flexion, and this builds quad strength and patellar tendon resilience instead of avoiding the joint. 🦶 Big toe & camel stretch: Kadour Ziani kept his feet athletic by restoring toe extension and ankle mechanics so the plantar fascia doesn’t take all the load. 🦴 90/90 holds: protect your hips by strengthening internal rotation and abduction so the joint can contro
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