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How to do MACHINE Biceps Curl (Preacher curl)
Machine Biceps Curl Biceps brachii MACHINE SETUP 1. Adjust the seat height so that the backs of the upper arms rest flat on the arm pad. 2. Aligntheelbowswiththemachine’s axis of rotation. 3. Select the appropriate resistance on the weight stack. 4. Rotate the handles forward and grip them firmly. 5. Maintainanuprightposture,lean- ing forward ...
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