Bent Knee Fall Outs – Improve Hip Mobility & Core Stability
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YouTubeDr. Christy Lee
Dr. Danielle Weis is demonstrating a BKFO aka “Bent knee fall out”. Core and pelvic control is key with this exercise. Abdominal activation is maintained throughout by pressing the low back into the table and the exercise is performed slowly. The pelvis should stay stable and not rock side to side. The band provides some resistance to the “fall out” of the leg and as the leg returns inward to start position the band has to be controlled and decelerated. Remember, no breath holding allowed during
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Dr. Danielle Weis is demonstrating a BKFO aka “Bent knee fall out”. Co…
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