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🚨Throw out your agility ladders🚨⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Here’s how you REALLY develop agility at ANY age:⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣It’s definitely not with agility ladders…⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Or cone drills where you memorize a pattern…⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Or throwing together a bunch of random agility drills.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Real agility training involves a three step progression:⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 1️⃣ Step One: Build Base Mechanics⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Before I start throwing agility drills at an athlete, I make sure they have sufficient l
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🚨Throw out your agility ladders🚨⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ …
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