The science of underwater swimming: how staying submerged gives Olympians the winning edge
The science of underwater swimming: how staying submerged gives Olympians the winning edge
5 months ago
theconversation.com
What happens underwater is what really matters. You can look average on top… but if your catch and pull are strong, you’ll move fast. Flip it around? Look pretty above, sloppy below - you’re slow. Here are the 5 things you actually need to perfect first ⬇️ 1️⃣ The Catch High elbow, forearm vertical, hold the water early. This is where speed starts, everything else depends on it. 2️⃣ The Pull Pull straight back. Don’t sweep under your stomach, it wastes energy and loses water. Finish close to the
0:07
What happens underwater is what really matters. You can look average on top… but if your catch and pull are strong, you’ll move fast. Flip it around? Look pretty above, sloppy below - you’re slow. Here are the 5 things you actually need to perfect first ⬇️ 1️⃣ The Catch High elbow, forearm vertical, hold the water early. This is where speed starts, everything else depends on it. 2️⃣ The Pull Pull straight back. Don’t sweep under your stomach, it wastes energy and loses water. Finish close to the
49.8K views9 months ago
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