Sebastian working in some single leg box squats. 💚🤞🏻Joey GarciaSebastian Barrera #jandxathleticperformance #buildingbetterathletes #strenghttraining #garagegym #athlete #gym #athleticperformance #athletes #baseball #catcher | J&X Athletic Performance
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Sebastian working in some single leg box squats. 💚🤞🏻Joey GarciaSebas…
954 viewsDec 7, 2024
FacebookJ&X Athletic Performance
Single Leg Box Squats One of my absolute favorite lower body exercises… Consider adding these into your next leg day and let me know what you think! #ezvertjumpprogram #highjump #basketball #explosive #verticaljump #training | EZ Vert Jump Program
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Single Leg Box Squats One of my absolute favorite lower body exerc…
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Single leg Box Squats for EVERYONE 🙌🏼 A BODYWEIGHT exercise you can do just about ANYWHERE! A solid move for LEG GAINS and for building STRENGTH, STABILITY and MOBILITY in the hips, knees and ankles 💪🏼 I’ve got 3 LEVELS for everyone to try! All you need is a bench, chair, ottoman or couch. Keep in mind that the height of ‘the box’ used will also determine how challenging the exercise will be. My box was a bit too low 😉 Trainer Tip: Give yourself as little assistance as possible, shifting mo
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Master your Single Leg Squat 👇 Here’s your quick checklist: * Squat to an 18 inch box from ground and elevate as you improve. * Center over your foot to keep the hips square * Tap the box, don’t bounce 📈Once you own it, progress to a Zercher load or weight vest. 📉If you’re not ready yet, regress to a slideboard lunge and build from there. ➡️ CFSC.INSPIRE360.COM | Certified Functional Strength Coach
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