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Essential Yoga Poses with Sri Dharma Mittra on Alo Moves Learn 36 purifying poses taught by legendary yoga master, Sri Dharma Mittra. After 50 years of studying and teaching yoga, Dharma Mittra has selected 36 essential poses that you can practice to cultivate radiant health, mental power, and vibrant energy for life. This series contains 18 tutorials that break down each pose to teach you proper alignment, breath, and focus for each posture. Yoga is not about mastering the fancy poses — it’s ab
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15K views · 593 reactions | Challenge yourself!  You have so much strength ⚡️ Flow with us on Alo Moves! Tap to shop⬇️ https://bit.ly/2UMHYEX | Alo Yoga | Facebook
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Crush your core goals ✨🖤 Move with us on Alo Moves! Tap to shop⬇️ https://bit.ly/2UMHYEX | Alo Yoga
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What Alo Moves class are you flowing to this morning? Let us know in the comments below 👇 Alo Moves: aloyoga.com/fbalo-moves | Alo Yoga
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22K views · 588 reactions | Happy baby pose with a happy baby! • Visit Alo Moves to try out yoga classes while you’re at home! https://bit.ly/2XCo1CS | Alo Yoga | Facebook
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