Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout | DJU Podcast #278
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YouTubeDan John
Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout | DJU Podcast #278
00:00 - Intro 01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training 07:58 - Training to Be Healthy in Your Seventies 17:47 - Balancing Swimming with Overhead Presses Over 50 21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training 32:08 - Squatting 400 over 40 39:14 - Training for Fatherhood 48:45 ...
4.3K viewsDec 19, 2024
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