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As a 58 year old menopause coach let’s clear this up… 👉🏻First, Comment “PLAN” and I’ll send you the 3 things women over 50 actually need to focus on instead of just doing more cardio. Walking more is great for your health… But if you think adding tons of steps with a weighted vest is going to magically change your body over 50, you’re probably going to stay frustrated. At this stage, your body needs a reason to HOLD onto muscle. That means strength training, enough protein, proper recovery, an
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natural older women over 50 💜 The 58-year-old Woman Who Conquered the Waves #naturalwoman #over50
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